Friday, November 15, 2013

Shoulder Pain Is Not Fun To Live With

By D. Jan Goetchel


Shoulder pain is really hard to live with. Strain can result from many bad habits that we do during our day. We may not even be aware of them. If we work at a desk, we may strain that part of the body repeatedly without even knowing it. That can cause a lot of problems that would otherwise be able to be prevented. Finding a way to heal the problem is important and necessary to live a life free from discomfort.

Many medical doctors will only fix the problem by giving medications that temporarily dull the pain. That does not help one heal from the problem that started it to begin with. That is what must be done in order for it to get better on the long run. Only fixing the problem does nothing on the long run.

It may be from a bad habit such as holding one's posture a certain way. It could be the way one is working out at the gym. It could be something inside such as cancer or a cyst. All of these things must be dealt with. If someone is in denial or unwilling to see the real problem for what it is, nothing good will happen from it. Even though it may help some people feel better, some do not want to look at what they are doing wrong that may be harming them.

This attitude is not wise as it does not do anything, but damage one's health both mental and physical. Improvement in every single way is part of life. That is how we improve in any way, shape, or form. It is not just fixing our bodies, but our minds and hearts as well. An alignment problem with one part of our body may be from something wrong with our thoughts and not just our shoulders. The joint in the shoulder is the ball and socket.

If one is not open to it, they can stay the same which means that they have no improvement. The discomfort may stay the same so it pays to know that the way to get better is to keep your mind and heart open. The body needs to be given a chance to heal and you cannot do that if your mind is closed. This will even help the alignment of our bodies.

Traditionally, people's mindset is usually that of one to get an appointment with a medical doctor as soon as possible. That is what one thinks should be done. They are considered safe and will take care of any problem that we may have. That is not always the case. They usually use medication and advice to help one get through problems and not any manipulation of the body tissue.

A chiropractor can give some sound advice that can help someone feel better. It is wise to do some stretching to alleviate some discomfort. Stretching helps in a number of ways. It is helpful because the muscles need to move a certain way in order to be healthy and functional.

You have nothing to lose if you are hurting and everything to gain. Chiropractors help shoulder pain by aligning the cervical spine, giving rehabilitation exercises to strengthen and stretch supporting muscles and providing education to decrease the risk of re-occurrence. It takes a special dedication to see the problem for what it is and then decide what to do about it.




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