Having Trouble Moving Your Shoulder? Read On

By Adam Ternor

When you spend some hours doing physical work, the pain you feel in your shoulders is rotary cuff pain. The rotator cuff is always strained although it looks as though it is not being moved. Improper posture while working or typing can also result in strain and even chronic pain if not treated early.

You will also experience rotary cuff pains if you lift weights during exercise. The rotator cuff, if you didn't know already, is the name for the group of muscles and tendons that are vital to the stability of the shoulder. Chronic overuse or aging or excessive stress can damage these muscles and tendons. If the four major muscles or any of the tendons of the rotator cuff are damaged, it often results in chronic pain and partial loss of mobility.

Acute damage to the rotator cuff generally originates because of sudden impulse forces during sports and weight lifting. Minor stretches and tears often heal if subjected to adequate rest.Inflammation, fluid accumulation are common when there is damage to the rotator cuff and over time calcium deposition might result in arthritis. Since repeated activity happens to be one of the major culprits, some rest or a change of motion every few minutes should help avoid injury.

Stretching the arms in different directions helps improve blood flow and provides instant rotator cuff pain relief. Improper posture may also result in shoulder pain, if you are experiencing pain in your shoulders, lift the arm above your head while you grab it from behind your head with the other arm. This can be alternately done 20 counts at a time. When muscles locked in a fixed position, it results in lactose accumulation because of anaerobic metabolism which is responsible for soreness. You can also try taking naproxen or ibuprofen for instant rotator cuff pain relief if the stretching exercises do not seem to work.

Shoulder pain treatment can be done at home. Hot compress on the affected area can reduce the soreness and provide relief. A hot compress and rest helps remove the lactic acid that causes muscle soreness and fatigue. You can also choose to wear a shoulder sling to rest your shoulders. Injuries resulting from sudden stress are generally extensive and you should consult a doctor.